Mute
vida saudavel
Não é apenas o que você come. É também o horário. Hemoglobina glicada em 5,7 e insulina de jejum elevada já indicam perda de sensibilidade à insulina. Quando a última refeição do dia é pesada macarrão, gordura, grandes volumes o corpo precisa priorizar digestão no momento em que deveria priorizar reparo e regulação hormonal. Durante o sono, há menor demanda muscular por glicose. Sem atividade física, o organismo reduz o direcionamento eficiente de nutrientes para o músculo. O resultado pode se
Follow
59
2
17
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