الصوت الساكن
Chloe 🤸🏼‍♀️
Try this beginner calisthenics circuit that requires no equipment and focuses on shoulder and core strength, two things that are super important for learning calisthenics skills such as handtands, levers, and L sit. Work for 40 sec rest for 20 then rest for two minutes once you’ve completed the circuit. Repeat 2 more times! If thats too hard work for 30 sec rest for 30 sec ☺️ PS don’t underestimate the bunny hops, they may sound cute but they are deadly 🐰#calisthenics#beginnercalisthenicswor...
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