Mute
Lucy
Take care your hips with these exercises to keep them smooth, strong and functional ❤️ Kalo ga bisa, brati jompo diusia muda 🤭 Latihan rotasi pinggul, termasuk gerakan internal dan eksternal, meningkatkan mobilitas, stabilitas, dan kekuatan di daerah panggul. Manfaat utamanya untuk pengurangan nyeri lutut dan punggung bawah, peningkatan performa atletik, dan pencegahan cedera, atau rasa kaku akibat gerakan yang tidak tepat dan efek duduk yg berlebihan, meningkatkan gerakan fungsional sehari-h...
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