靜音
Saúde Vida E Companhia
Manter uma alimentação saudável no trabalho não precisa ser complicado. Marmitas práticas, com alimentos simples e bem combinados, ajudam a evitar escolhas impulsivas e pouco saudáveis. Planejar as refeições da semana, incluir legumes, uma boa fonte de proteína e carboidratos equilibrados faz toda a diferença na energia, concentração e bem-estar ao longo do dia. Comer bem também é uma forma de cuidar da sua produtividade e da sua saúde. #saude #vida #Trabalho
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