Mute
Adriel Corrêa
❌ Não existe treino que queime gordura só da barriga. Muita gente ainda acredita que fazer centenas de abdominais vai eliminar a gordura abdominal… mas isso é um mito. A perda de gordura acontece de forma sistêmica, ou seja: seu corpo decide de onde vai retirar gordura de acordo com fatores como genética, hormônios e rotina. Para reduzir gordura abdominal de verdade, você precisa de: ✅ Déficit calórico ✅ Treino bem estruturado ✅ Consistência ✅ Boa alimentação ✅ Paciência no processo Mesmo f
Follow
24
3
10
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