Mute
Adriel Corrêa
💥 O músculo não cresce quando você está treinando… ele cresce quando você se recupera. 😴💪 Treinar é importante. Mas descansar é obrigatório para quem quer ganhar massa muscular, definir o corpo ou emagrecer com saúde. Muita gente comete o mesmo erro: ❌ Treina o mesmo músculo todos os dias. ❌ Dorme pouco. ❌ Acha que quanto mais treina, mais resultado vai ter. 📚 A verdade é que o treino causa um estímulo nas fibras musculares. É durante o descanso, com uma alimentação adequada 🥩🥚 e uma bo
Follow
16
0
6
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