Mute
Adriel CorrĂȘa
📌 Pronto, agora vocĂȘ nĂŁo cai mais nessa mentira! đŸ™đŸ”„ NĂŁo existe cardio especĂ­fico para queimar gordura da barriga, assim como nĂŁo existe exercĂ­cio especĂ­fico para eliminar gordura localizada. ❌ A perda de gordura acontece de forma global, atravĂ©s de um dĂ©ficit calĂłrico bem estruturado, alimentação adequada đŸ„— e treinamento consistente đŸ‹ïžâ€â™‚ïž. Muita gente acredita que fazer bicicleta, esteira ou qualquer outro cardio vai “afinar a cintura” diretamente. A realidade Ă© que nenhum exercĂ­cio esco
Follow
38
1
16
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