Mute
Adriel Corrêa
Muita gente acredita que comer carboidrato minutos antes do treino já vai virar força muscular na hora 💪⚡ E é aí que começa a confusão… 👀 👉 O carboidrato NÃO vira energia instantânea dentro do músculo. Pra ele realmente servir como combustível 🛢️🔥 ele precisa: ✔️ Ser digerido ✔️ Ser absorvido ✔️ Ser transformado em glicogênio ✔️ Ser armazenado no músculo ⏳ E isso leva HORAS, não minutos.
Follow
727
28
134
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