Mute
Adrianojk_
O exercício físico traz muitos benefícios para as pessoas idosas, tanto para o corpo quanto para a mente. Entre os principais: Benefícios físicos: Melhora da força muscular → ajuda na independência para atividades do dia a dia (levantar-se, andar, carregar objetos). Aumento do equilíbrio e da coordenação → reduz o risco de quedas e fraturas. Saúde cardiovascular → diminui a pressão arterial, melhora a circulação e reduz risco de doenças do coração. Controle do peso e da glicemia. #viraliza
Follow
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