Mute
Adriano Ferreira Mentor
A gratidão traz uma série de benefícios tanto para a saúde mental quanto física. Ela pode aumentar a felicidade, reduzir o estresse e a ansiedade, melhorar o sono, fortalecer relacionamentos e promover uma perspectiva mais positiva sobre a vida.  Benefícios da gratidão: Saúde mental: Aumento da felicidade: A gratidão estimula a produção de neurotransmissores como a dopamina e a serotonina, que estão associados ao bem-estar e à felicidade.  #gratidão
Follow
51
0
21
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