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Adriana Camargo Yoga
Oi, pessoal! Essa é de uma dinâmica muito bacana, que pode ser realizada tanto na prática, quanto num treino de academia. Nela você preserva a as curvaturas da coluna, sem deixar a cabeça pender em direção ao chão, com os braços cruzados sobre o peitoral. Ela trabalha coragem, força, autoconfiança e crença de que você é capaz e não irá se colocar em risco. Gostaram? Vamos juntos! Namastê. 🙏🏻💖🥰 #yoga #yogagirl #train #exercise #practice
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