Silencio
Adriana Camargo Yoga
Esse exercício com a Bola Suíça serve para fortalecer as partes anteriores e posteriores do tronco - o tão importante CORE - e também trabalha a parte de estabilidade da cintura escapular e da cintura pélvica, além do glúteo e um pouco de ombro. Para completar, estimula a ludicidade e a propiocepção. Super benéfico né? Eu amo! #train #treino #practice #exercise #Academia
Seguir
16
0
9
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