Name: Adriana Camargo Yoga (adrianacamargo_yoga). Áudio original criado por Adriana Camargo Yoga. Esse é um exercício para melhorar o alongamento da cadeia posterior, liberando a musculatura pouco a pouco e ajudando a encostar os calcanhares no chão. Esse alongamento é super importante, por exemplo, na execução do Adho Mukha, a postura do cachorro olhando para baixo. Gostaram? Um beijo grande, Namastê. 🙏🏻❤️❤️🥰✨ #yoga #yogagirl #tutorial #namaste #practice
Uploaded: 2021-09-19T01:29:34Z
Duration: 29 s
Description: Esse é um exercício para melhorar o alongamento da cadeia posterior, liberando a musculatura pouco a pouco e ajudando a encostar os calcanhares no chão. Esse alongamento é super importante, por exemplo, na execução do Adho Mukha, a postura do cachorro olhando para baixo. Gostaram? Um beijo grande, Namastê. 🙏🏻❤️❤️🥰✨ #yoga #yogagirl #tutorial #namaste #practice

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