Silencio
Adriana Camargo Yoga
Oi, pessoal! Tudo bem? O vídeo de hoje é um tutorial do Upavistha Konasana A. Em sânscrito, a Postura do Ângulo Sentado. É um asana muito benéfico para todos os problemas da coluna, atuando diretamente sobre as dores relacionadas à espinha dorsal. Estimula os órgãos abdominais, melhora a digestão e limpa completamente o esôfago. Ah! Também auxilia a decompor a gordura corporal e a tornar o tronco firme. Vamos juntos e vamos de Yoga! Namastê. 🙏🏻🥰❤️✨✨🧘🏼‍♀️ #yoga #yogagirl #namaste
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