Mute
Adriana Camargo Yoga
Oi, pessoal! Dessa vez estou trazendo a Elevação de Joelhos Supenso na Barra Fixa, ou no meu caso, no Espaldar. É um treininho de dificuldade intermediária, no qual foca em Força e trabalha a parte superior da coluna, os quadris, os antebraços, os ombros e os músculos: Reto Abdominal, Reto Femoral, Oblíquo Externo e Serrátil Anterior. Super interessante, né? Me conta se vocês já fizeram! Um beijo grande! Namastê. 🙏🏻🥰✨✨💪🏻 #train #practice #yogalife #yogainspiration #fitnessmotivation
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4
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