Mute
Adriana Camargo Yoga
Oi, pessoal! Pra vocês, um treininho para aquecer: um Abdominal Declinado na Prancha! É um exercício incrível pra quem deseja perder aquela famosa pochetinha, que incomoda muita gente! Esse treino utiliza a flexão do tronco, que é super eficiente pois os principais músculos estéticos estão conectados a este movimento. Já fizeram? Vamos juntos! Namastê. 🙏🏻🥰💕💖✨✨💪🏻 #train #treino #exercicio #exercise #practice
Follow
28
0
3
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