Mute
Adriana Camargo Yoga
O abdômen, quando tonificado, é capaz de sustentar o corpo e alinhar nossa postura, evitando assim problemas com a coluna. Por isso, esse é um abdominal no Yoga que eu sempre faço e indico, para fortalecer a região. Saímos do Navasana, a postura do barco, e fazemos dinâmicas em cima dela, para fazer o desenvolvimento do abdômen. Conheciam? Já fizeram? Me conta! Um beijo grande! Namastê. 🙏🏻🥰❤️✨🌹 #yoga #yogagirl #yogalife #abdominal #practice
Follow
557
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