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Adriana Camargo Yoga
Oi, pessoal! Esse é o Salamba Sirsasana, ou parada de cabeça com apoio. Essa postura incrível traz benefícios para o corpo e para a mente. Entre eles, alonga a coluna, tonifica braços, ombros, CORE e pulmões, acalma o cérebro, alivia o estresse e a depressão leve. Estimula as glândulas que liberam os hormônios responsáveis ​​pela homeostase e a sensação de bem-estar. Além disso, melhora a sinusite e a digestão. Legal né? Vamos juntos? Espero vocês! Namastê. #yoga #yogagirl #pratice #namaste
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