Mute
Adios Barriga
#Repost @nutritamiresmesquita Industrializados que vão ajudar na dieta: Vegetais Congelados: É uma ótima opção para correria do dia a dia e não perde os ingredientes. Polpa de fruta: Ótima opção para sucos, smoothies, variar na dieta (escolha uma opção que tenha apenas a fruta nos ingredientes). Pãozinho: Gostoso, rápido e prático. Rap10: Uma boa opção para variar no jantar por exemplo, recheando com frango desfiado ou carne moída. Iogurtes: Facilitam muito na rotina do dia a dia
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