Mute
Adauto da Vinci
COSTAS EM V e BÍCEPS CHEIO 🔥🦍 (Rotina Completa 👇) Aquele treino pra dar densidade na dorsal e sair com o braço gigante. Foco total na carga controlada e contração máxima. Se liga na sequência: 1️⃣ Puxada Alta (Máq): 3x 8-10 reps 2️⃣ Rosca Scott (Máq): 2x 8-10 reps 3️⃣ Remada Cavalinho: 3x 8-10 reps 4️⃣ Rosca Martelo: 2x 8-10 reps 5️⃣ Puxada Alta (Cabo): 3x 8-10 reps 6️⃣ Remada Baixa (Barra): 3x 8-10 reps 7️⃣ Crucifixo Inverso (Máq): 3x 8-10 reps 8️⃣ Abdominal no Cabo: 4x 8-10 reps
Follow
23
5
10
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