Mute
Adauto da Vinci
LEG DAY: AQUELE QUE SEPARA OS MENINOS DOS HOMENS 💀🍗 (Rotina Completa 👇) Treino pra sair da academia de cadeira de rodas. Foco total em amplitude e controle de carga pra construir pernas densas. Se liga na sequência: 1⃣ Cadeira Flexora: 3x 8-10 reps 2⃣ Hack Squat: 3x 8-10 reps 3⃣ Flexora em Pé: 3x 8-10 reps 4⃣ Cadeira Extensora: 3x 8-10 reps 5⃣ Cadeira Adutora: 3x 8-10 reps 6⃣ Panturrilha em Pé: 4x 8-10 reps Planejamento monstro da consultoria do @icarolermen - @teamicaro . 💟 SALVA
Follow
31
0
12
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