Mute
Adauto da Vinci
LEG DAY: AQUELE QUE SEPARA OS MENINOS DOS HOMENS 💀🍗 (Rotina Completa 👇) Treino pra sair da academia de cadeira de rodas. Foco total em amplitude e controle de carga pra construir pernas densas. Se liga na sequência: 1️⃣ Cadeira Flexora: 3x 8-10 reps 2️⃣ Hack Squat: 3x 8-10 reps 3️⃣ Flexora em Pé: 3x 8-10 reps 4️⃣ Cadeira Extensora: 3x 8-10 reps 5️⃣ Cadeira Adutora: 3x 8-10 reps 6️⃣ Panturrilha em Pé: 4x 8-10 reps Planejamento monstro da consultoria do @icarolermen - @teamicaro . 💾 SALVA
Follow
31
0
12
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