Sessize al
Adauto da Vinci
O erro matemático que está escondendo o seu tanquinho 🧮🚫 Você treina, treina e parece que o resultado estacionou? O problema pode não ser o seu esforço, mas a sua conta. Muita gente acha que queima 1000 calorias em um treino, mas a realidade é mais concreta (e simples). No vídeo eu te mostro como usar o MET — o “taxímetro” oficial do corpo humano. A conta que eu fiz no vídeo: ✅ MET da Atividade (ex: 4) ✅ Seu Peso (ex: 80kg) ✅ Tempo (ex: 1 hora) 👉 4 x 80 x 1 = 320 kcal.
Takip et
15
0
6
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