Mute
Adauto da Vinci
DÉFICIT CALÓRICO NÃO QUEIMA GORDURA! Para você queimar gordura de forma eficiente e saudável precisa seguir estratégia e cálculo de macros corretos. Proteínas: 1,2 a 2,2g/kg Carboidratos: 45 a 50% do total de calorias Gorduras: 20 a 25 do total de calorias Segui aprendizados de pesquisas e conteúdos do @lucaslopesnutri e @jaymedelamadrid. Me siga para mais conteúdos sobre treino e dieta natural.
Follow
52
2
22
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