الصوت الساكن
Adauto da Vinci
Pare de negociar com a sua consciência! 🛑✋ O Natal é para aproveitar, não para acordar amanhã a sentir-se um baiacu. 🐡 O segredo não é passar fome, é ter estratégia. Resumo do meu Plano de Guerra para a Ceia: 1️⃣ Ocupa Espaço: Água antes de tudo. 2️⃣ Muralha de Proteína: Garante a saciedade primeiro. 3️⃣ Seja Seletivo: Panetone seco? Nem pensar. Salva este vídeo AGORA para consultar 5 minutos antes de te sentares à mesa! Feliz Natal com equilíbrio! 🎄✨ #FelizNatal #CeiaDeNatal #Natal2025
تابع
23
4
9
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