Mute
acmqueima72h
✅ 30 segundos de agachamento com salto (pliometria) ✅ 30 segundos de descanso Níveis: 🔹 Iniciante: 2 séries 🔹 Intermediário: 3 séries 🔹 Avançado: 5 séries
Follow
25
2
10
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