Mute
Achados de Bem-Estar
🌱 Mix de 5 sementes Ingredientes 2 colheres de sopa de semente de abóbora 2 colheres de sopa de semente de girassol 2 colheres de sopa de gergelim 2 colheres de sopa de chia 2 colheres de sopa de linhaça Preparo: Misture tudo em um pote bem seco e com tampa. Guarde em local fresco e protegido da umidade. A linhaça pode ser triturada na hora do consumo para facilitar o aproveitamento de seus nutrientes. Como usar: Comece com 1 colher de sopa por dia, adicionada à salada, frutas, vitaminas.
Follow
43
1
17
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