Mute
acangpilotdronebdg
Tips Split Squat yang Benar Split squat itu gerakan penting buat latihan kaki & glutes. Kuncinya ada di cara kamu atur posisi tubuh. Cara mulai dengan benar: Mulai dari posisi berlutut, satu lutut di lantai, satu kaki di depan. Pastikan sudut lutut depan 90°. Berdiri tanpa ubah jarak kaki — ini posisi dasar yang stabil dan aman. Jika fokus glutes: • Sedikit condong ke depan • Pinggul ikut maju searah tubuh • Lutut depan tetap lebih vertikal Gerakan ini lebih banyak narik ke glutes. Jika foku...
Follow
361
5
101
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