Mute
abigailpersonaltrainer
1. Dormir mal todas as noites. Você treina, mas não recupera. O corpo estressa e estoca gordura. 2. Passar o dia todo beliscando “coisinhas saudáveis”. Castanhas, frutas secas, barrinhas... o excesso engorda igual. 3. Cortar refeições achando que está compensando. E à noite o corpo cobra com juros. Vem a compulsão. 4. Não comer proteína suficiente. Sem proteína = sem saciedade = mais fome = mais gordura. 5. “Caminhada compensatória” pra continuar comendo errado. Treinar não é licença pra exager...
Follow
55
0
1
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