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Aandrade.personal
MINHA AMIGA VOCÊ VAI RECEBER UMA SEQUÊNCIA PODEROSA PARA EMPINAR SEU BUMBUM. REALIZE A SEQUÊNCIA NA ORDEM DOS SLIDES; OS EXERCÍCIOS DE PRÉ-ATIVAÇÃO PODEM SER REALIZADOS SEPARAMENTE "SEM COMBINAR", CASO OS APARELHOS FIQUEM LONGE UM DO OUTRO; → NA COMBINAÇÃO AGACHAMENTO BÚLGARO E ELEVAÇÃO DE QUADRIL UNI-PODAL, REALIZE OS 2 EXERCÍCIOS COM A MESMA PERNA E DEPOIS REALIZE COM A OUTRA PERNA! LOGO APÓS, REALIZE O INTERVALO E INICIE NOVAMENTE; VOCÊ QUER EMPINAR SEU BUMBUM?
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