Silencio
_saborsemculpa
Parece pouca comida… até você aprender a montar o prato da forma certa 🥗 O problema muitas vezes não é a quantidade de comida. É a falta de vegetais, legumes e volume no prato. Quando você aumenta a salada e os legumes, consegue comer mais, ter mais saciedade e ainda controlar melhor as calorias 🤝 Comer para emagrecer não precisa ser passar fome. Precisa de estratégia alimentar 💚 #AlimentaçãoSaudável #Nutrição #Saborsemculpa #Dieta #Emagrecimento
Seguir
21
2
8
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