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Menos um Quilo
🍑 Treino de Glúteo para Empinar o Bumbum e Perder Barriga! 💥 Dê um UP no seu treino com estes 5 exercícios poderosos para glúteos e pernas. Prepare-se para empinar o bumbum e perder barriga com eficácia! 1️⃣ Agachamento com Halter 2️⃣ Swing 3️⃣ Bom Dia 4️⃣ Afundo Reverso 5️⃣ Stiff Unilateral 🔥 Faça 4 séries de 10 a 12 repetições máximas com carga alta para resultados incríveis!
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