Name: _mavicavalcante (_mavicavalcant). Áudio original criado por _mavicavalcante. Bora ajustar essa postura? 🚴♀️ Postura correta na bike: joelhos fechados, cotovelos fechados, abdômen contraído, peito aberto e ombros acompanhando o movimento do pedal. Lembre-se: o bike indoor deve ser leve. Fique leve na bike! Se algo te incomoda, é porque falta ajuste. Vem aprender muito mais com a gente no @BIKE IN CASA 💜 #spinning #bikeindoor
Uploaded: 2026-02-06T22:03:00Z
Duration: 46 s
Description: Bora ajustar essa postura? 🚴♀️ Postura correta na bike: joelhos fechados, cotovelos fechados, abdômen contraído, peito aberto e ombros acompanhando o movimento do pedal. Lembre-se: o bike indoor deve ser leve. Fique leve na bike! Se algo te incomoda, é porque falta ajuste. Vem aprender muito mais com a gente no @BIKE IN CASA 💜 #spinning #bikeindoor

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