Mute
Marianadeandrade
Esse treino queima colorias e você pode tá fazendo aí na sua casa ou em qualquer lugar. São 3 exercícios. Cada exercício você vai fazer 4 séries. Cada série dura 30 segundos conforme o vídeo. Você descansa 20 segundos entre as séries. Lembrando que para ter resultados expressivo é bom um acompanhamento de uma dieta. #HIIT #atividadefisica #exerciciosemcasa #ginastica #mundofitness
Follow
26
0
18
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