Mute
Desafio Slim๐Ÿ”ฅ
Esse vรญdeo รฉ pra ajudar e inspirar pessoas que precisam fazer marmitas pra poderem se alimentar bem durante a semana, mas se vocรช รฉ uma pessoa que nรฃo precisa fazer isso, รณtimo๐Ÿฅฐ๐Ÿ’š Cardรกpio: frutas cortadas, tomate cereja, sanduรญche de frango e ovo para 2 dias, milho cozido, legumes e verduras no vapor, carne moรญda com molho de tomate, frango sassami com molho de limรฃo (jรก tem receita no feed), batata assada, arroz e grรฃo de bico crocante. #marmitafitness #marmita #cardapiosemanal #emagrece
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