Silencio
__emagrecimento__saudavel_____
SALVA PARA FAZER DEPOIS 💌☺️ Em menos de 5 minutos você tem essa maravilha de lanche, café da manhã ou à hora que quiser. Não leva açúcar e nem ovo!! Receita do bolo: 1/2 banana nanica madura🍌 1 colher (sopa) de whey protein baunilha 2 colheres (sopa) de farinha de aveia ou farelo - (20g) 1/2 colher (café) canela 1/2 colher (café) fermento em pó 1/4 xícara de leite (usei desnatado)🥛 Preparo: Em um bowl amasse a banana e junte todos os ingredientes misturando em seguida. Coloque num ra
Seguir
17
0
9
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