Mute
Diycorandoape
Rápida explicação de como executar/iniciar com exercício de vacuum e transformar seu abdômen! Neste vídeo rápido, vou te mostrar como realizar o vacuum corretamente, ativando a musculatura profunda do core e melhorando a sua postura. Este exercício é perfeito para quem busca definir a cintura e fortalecer a região abdominal de forma eficaz. Não perca a chance de incluir essa poderosa prática na sua rotina de treinos! 💪✨ #VacuumAbdominal #Exercício #CoreStrength #Definição #treinoemcasa
Follow
53
1
21
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