Silencio
Zahra
cara membersarkan otot traps Berikut cara membesarkan otot trapezius (traps) secara efektif 🔥 (traps itu otot leher–punggung atas yang bikin badan keliatan tebal & gagah) ⸻ 1️⃣ Latihan Paling Efektif untuk Traps 🔹 Barbell / Dumbbell Shrug (WAJIB) ➡️ Gerakan utama pembesar traps • Angkat bahu ke atas (bukan muter) • Tahan 1–2 detik di posisi atas Reps & set: 👉 4–5 set × 8–12 reps (berat) ⸻ 🔹 Upright Row • Fokus ke traps & bahu • Tarik bar/dumbbell sampai dada atas 👉 3–4 set × 10–12 re...
Seguir
0
0
0
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