Mute
ClipsMomments
Voltar a treinar costuma ser mais fácil porque o corpo já foi adaptado uma vez. Mesmo após um período parado, o músculo não “zera”. Estruturas criadas durante o treino de força permanecem ativas e facilitam a recuperação da força e do volume quando o estímulo retorna. Por isso, a evolução acontece mais rápido do que em quem nunca treinou. Você até perde desempenho com o tempo parado, mas o corpo lembra do caminho. #kwai #videos #Treino #Academia
Follow
49
1
20
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