Mute
ClipsMomments
Cuidado: dor não é medalha… mas o desconforto do esforço sim pode ser um portal para evolução. Quanto mais você aprende a lidar com o desconforto controlado do treino aquele que desafia, mas não machuca mais forte, resistente e confiante você fica. É nesse ponto que você muda de nível: quando para de fugir do esforço e começa a entender o corpo. Dor de lesão é sinal para parar. Desconforto de evolução é sinal de crescimento #Treino #Academia #gym #Foco #Musculação
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