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Yulia RA Susanti, S.Tr.Keb.
Kafein dapat menghambat penyerapan zat besi pada tubuh. zat besi dibutuhkan untuk memproduksi sel darah merah⭕️ Bumil yang Hbnya rendah wajib banget stop kafein 😩 Hb normal bumil >11g/dl kalau dibawah 11 syudah masuk anemia. Cara konsumsi tablet tambah darah yang benar : 1. konsumsi berjauhan dengan kalsium, misal pagi kalsium malam fe/ttd 2. beri jarak minimal 2-3 jam kalau mommy konsumsi susu (karnena susu ada kalsiumnya) 3. minum bersamaan dengan vitamin C agar penyerapan optimal (bisa min...
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