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Yulia RA Susanti, S.Tr.Keb.
Bidan Susanti Comeback 🔥🔥🔥 Jujur selama hamil gapernah powerwalk keliling kampung/komplek 😬 karena bumil deket HPL tu moodnya perlu dijaga banget 🫶🏻 Moms tetap bisa powerwalk sambil dirumah aja 🫶🏻 cobain ini : 1. Jalan mondar mandir dalam rumah, usahakan badan tegap, langkah lebar (15-30mnt) moms boleh banget mulai di 10mnt 2. kalau gak ada lahan masih bisa jalan ditempat dengan durasi yang sama 15-30mnt. Tujuan power walk ini buat nyiapin kekuatan kita, nyiapin nafas dan bantu janin ma...
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