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Yuli Lestari
[BACA CAPTION] There’s no such thing as “bad food” Makan nasi itu boleh kok dan masih bisa lose weight/fat Portion control is the key Asal porsinya terkontrol ya kenapa ga? Tapi nasi kan mengandung gula? Benar, nasi itu emang mengandung gula tapi ketika lagi diet tubuh kita juga perlu karbohidrat, protein, serat dan juga fat. Setiap orang pastinya perlu itu, hanya saja portion tiap orang berbeda-beda. Kalau kalian mau tau berapa kebutuhan protein, gula, karbohidrat, fat, dan serat perharinya, ...
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