Silencio
Yuli Lestari
[BACA CAPTION] 1. Makan di maintenance calories/surplus Untuk pembentukan otot itu perlu banget melakukan yang namanya progressive overload maka dari itu agar dapat melakukan setiap volume latihan tersebut, kamu bisa tetap makan di maintenance calories/surplus untuk memberikan energi lebih agar volume latihan dapat terus meningkat. INGAT ya karbohidrat itu bukan musuhmu. Karbohidrat adalah nutrisi yang wajib kamu konsumsi karena itu sumber energi utama bagi tubuh kamu. 2. Prioritasin makanan ya...
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