Mute
Yuli Lestari
[BACA CAPTION] Kemarin banyak yang nanyain aku “kak kamu off seminggu gitu ga takut ototnya hilang? Aku ga gym sehari aja parno banget loh” Nih yaa kamu ga akan kehilangan otot atau strength kamu kalau kamu off 1-2 minggu. Build otot aja butuh waktu masa iya otot hilang gitu aja?🤷🏻‍♀️ Otot ga akan langsung hilang gitu aja saat kamu off angkat beban. Tapi kenapa kalau off gym ototnya jadi mengecil? Jadi biasanya dalam 1-2 minggu, glycogen & air di muscle yang keluar sehingga otot kelihatan le...
Ikuti
111
6
2
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