Sessize al
＠Mimizinha
Pare de engolir o que você sente. 💔 A gente cresce ouvindo que "engolir o choro" é sinal de força. Mas a verdade é que emoção reprimida vira sintoma físico, ansiedade e explosões com quem a gente mais ama. Regular as emoções não significa se tornar um robô que nunca sente raiva ou tristeza. Significa aprender a olhar para a sua dor, entender o que ela quer te dizer e escolher como você vai agir — em vez de só reagir no piloto automático. #regulacaoemocional #inteligenciaemocional #saudemental
Takip et
18
0
7
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