Mute
Yara Rodrigues | Emagreça Sem Culpa
Déficit calórico: o que quase ninguém explica Muitas mulheres acham que não emagrecem porque “não fazem déficit”. Na prática, muitas estão fazendo déficit errado. Déficit extremo pode levar a: • efeito sanfona • falta de constância • relação ruim com a comida Emagrecer não deveria ser uma guerra diária. Organização alimentar funciona melhor do que restrição exagerada. 👉 Veja como ajustar isso à sua realidade no link da bio #jejumintermitente #emagrecimentofeminino #secabarriga #reeducacao
Follow
20
2
6
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