Mute
Yara Rodrigues | Emagreça Sem Culpa
Jejum intermitente faz perder massa muscular? Essa é uma dúvida muito comum entre mulheres que estão começando. A verdade é que o jejum, quando feito sem exageros e com boa alimentação, não precisa significar perda muscular. O problema surge quando: • falta organização • a alimentação é desequilibrada • o método não respeita a rotina feminina Jejum não é abandonar nutrientes. É aprender a distribuir melhor os horários e escolhas. 👉 Entenda como adaptar isso de forma consciente no link da bi
Follow
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