Mute
Yara Rodrigues | Emagreça Sem Culpa
Eu também achava que jejum intermitente não funcionava. Não porque ele é ruim — mas porque ninguém explica do jeito certo. Quando você entende quando comer, como quebrar o jejum e respeita o seu ritmo, tudo muda: mais consciência, menos exageros e uma relação mais leve com a comida. Não é sobre passar fome. É sobre aprender a ouvir o corpo e criar constância. Se esse assunto faz sentido pra você, tem mais detalhes no link da bio. #jejumintermitente #emagrecimentofeminino #secabarriga #reeduc
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