Mute
Yann Candamio
Uma boa e velha xícara de café já pode ser um ótimo pré-treino. Em meio a tantos suplementos, fórmulas “milagrosas” e cafés com branding premium, muitas vezes esquecemos do básico: a cafeína presente no café possui efeito ergogênico e pode contribuir para melhorar o desempenho durante o exercício físico, quando bem utilizada. Nem sempre você precisa do pré-treino mais caro ou do “super coffee” da moda. Às vezes, o que você procura já está na sua cozinha. Antes de buscar o extraordinário, não
Follow
28
0
11
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